I am just now coming across an article in Huffington Post called "Procrastination and Productivity: What Helps and What Hurts." It was posted by Sarah Klein. http://www.huffingtonpost.com/2013/01/31/procrastination-productivity_n_2584774.html earlier this year; but with my procrastination I am just now getting to it. One of the main sentences that struck me was "regular breaks throughout the day even just in increments of a few short minutes at a time, can improve focus, productivity and creativity, according to a 2011 study. The study Klein refers to is one by Alejandro Lleras, Ph.D., associate professor of psychology at the University of Illinois at Urbana-Champaign. Lleras claims that "at any point of time you have multiple concerns or thoughts you could be having. It's difficult to maintain one particular (focus) for a long period of time. If you break that pattern and force yourself to think of something else very briefly, when you go back to y